Yoga is an ancient practice that originated in India thousand of years ago. It is a holistic approach to health and wellness that integrates physical postures, breathing techniques, meditation, and ethical principles to improve overall wellbeing.
Yoga has gained widespread popularity around the world due to its many benefits, including reducing stress and anxiety, increasing flexibility and strength, improving cardiovascular health, promoting mindfulness and self-awareness, and enhancing overall quality of life.
There are many different styles and types of yoga, each with its own unique emphasis and approach. Some popular styles include Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga and Kundalini Yoga.
Yoga is accessible to people of all ages, abilities, and fitness levels. It can be practiced at home, in a studio, or outdoors, and can be adapted to suit individual needs and goals. However, it is important to practice yoga safely and with proper guidance from a qualified teacher, especially when starting out or when dealing with injuries or health conditions.
What Our Package Includes?
We are providing different packages for different ages with special discount on number of sessions availing. Please feel free to contact us for further information.