Yoga is an ancient Indian physical, mental and spiritual practice with the origins dating back to 5th or 6th century. It helps to ‘integrate’, ‘combine’, ‘unite’ and addresses ways of integrating the body, senses, life force, the mind and the consciousness.  Yoga exercises are often practiced to ready both mind and body for meditation and concentration

“ A healthy mind leads to a health body” and with the help of yoga and meditation both mind and body can be relaxed and strengthened. It combines a set of guided exercises, breathing patterns (pranayama) and meditation for the overall well-being of an individual.

Benefits:

  • Relaxes mind and body
  • Strengthens muscles and joint
  • Improves Focus and concentration

About Us

Santhigiri Holistic Health Center aims to offer comprehensive holistic health and wellness treatments and Panchakarma massage therapies to men, women, elderly, children and infants. The center has a well-equipped infrastructure with a serene and calm environment and can provide customized treatments for all medical conditions in a holistic manner.

Where We Are

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