Yoga & Meditation

Yoga is an ancient Indian physical, mental and spiritual practice with the origins dating back to 5th or 6th century. It helps to ‘integrate’, ‘combine’, ‘unite’ and addresses ways of integrating the body, senses, life force, the mind and the consciousness.  Yoga exercises are often practiced to ready both mind and body for meditation and concentration

“ A healthy mind leads to a health body” and with the help of yoga and meditation both mind and body can be relaxed and strengthened. It combines a set of guided exercises, breathing patterns (pranayama) and meditation for the overall well-being of an individual.