Sthoulya Shamana (Weight Reduction Therapy)

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Sthoulyashamana (Weight Reduction Therapies)

Ayurveda offers a wide range of therapies for weight reduction that are tailored to the individual’s body type, or dosha. Some common Ayurvedic therapies for weight reduction include:

  • Abhyanga: This is a full body massage with warm herbal oils that is believed to help stimulate the metabolism and promote weight loss.
  • Udvartana: This is a specialized massage that uses herbal powders to help improve circulation and reduce excess fat.
  • Swedana: This is a steam therapy that helps to open up the pores and release toxins from the body. It is often used in conjunction with other weight reduction therapies.
  • Panchakarma: This is a series of five detoxifying therapies that are used to help remove toxins from the body and promote overall health. Panchakarma can be customized to target weight loss goals.
  • Basti: This is an enema therapy that is used to help remove excess toxins from the colon and improve digestion. It is often recommended as part of a comprehensive weight reduction program.

It is important to note that Ayurvedic therapies should be used under the guidance of a qualified Ayurvedic practitioner. Additionally, weight reduction should be approached in a safe and healthy manner, with the goal of achieving sustainable results over time.

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We at Santhigiri offers 2 exclusive packages for weight loss

  • 14 days package
  • 21 days package

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