Every one of us wants to be healthy and be in good shape. Having excess weight, will not only make you feel out of shape but may actually be unhealthy too. With our daily lifestyle and busy schedules, it comes as no surprise that inability to being in good shape is a massive problem. Stressful jobs, unhealthy eating and daily pressure gets the better of us. Most of us are not able to manage the extended timelines of work and end up sacrificing time that was meant for our health. Excess fat around our body, especially in the abdominal region can be dangerous. It can lead to other health conditions like excess blood sugar, cholesterol buildup, and heart problems.

Obesity is the most common nutritional disorder of the modern age and is a major health concern affecting people of all ages. Regular intake of highly fatty, fried foods, along with a sedentary lifestyle result in this condition. Obesity, in turn, causes a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, menstrual irregularities in ladies etc. It can affect social life too. Overweight, if not controlled, can lead to obesity. Obesity is a condition when the BMI (Body Mass Index) of a person lies above 30. BMI is calculated as body weight in Kg divided by Height in Meter sq.

Ayurveda offers natural ways to reduce weight holistically. According to Ayurveda, obesity is regarded as a disorder of the fat tissue and metabolism. In this condition, the fat tissues increase and block all the channels in the digestive system, which further lead to weight gain. In a traditional treatment program, aiming at weight loss, Ayurveda primarily recommends lifestyle changes and appropriate modification in daily diet to improve health along with external therapies and oral medications that would help in optimizing the metabolism steadily.

Who can benefit from this treatment?

Losing weight is not easy and losing belly fat is even more difficult. We sign up for gym sessions and or may even invest in expensive cardio equipment; yet we may fail to get the expected results. Reversing the obesity requires a well-coordinated approach. Ayurveda has targeted weight loss for thousands of years and is successful because of its comprehensiveness. Obesity is called Sthoulyam in Ayurveda.  According to Ayurveda, there is an imbalance in digestive fire (Agni) and toxins (Ama) which disturbs the metabolism of fatty tissue (Medo Dhatu). Ayurveda addresses the root cause of weight gain and allied conditions, and promises not just to make the lose stubborn fat but also keeps to keep away from numerous lifestyle diseases.

Why should you opt for the treatment?

It is important to have the right plan, while planning for weight loss. We here at Santhigiri, understand just how important health is for you and for you to have that presentable appearance. A weight loss plans, that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results. Our practitioners analyze your body constitution and then recommend the treatment plans, after giving due consideration for your physical conditions. Ayurvedic treatment for weight loss is holistic and helps you in managing weight in a holistic manner. We at Santhigiri have a holistic, customized, result oriented approach towards weight loss program along with body toning. No machines, side effects or crash diets are involved. All our treatments are safe, effective and natural.

What would be the duration of the treatment?

We at Santhigiri offers 2 specific weight loss programs

  • 14 days package
  • 21 days package

Any specific or generic post treatment care required?

Ayurvedic treatments for weight reduction, acts as a starting point which will help you to lose your stubborn weight. Diet plans and moderate exercises like certain yoga postures are advised to maintain the body weight. As you focus on your health with dietary and lifestyle changes, a steady, sustainable weight loss will happen naturally. A periodical cleansing process may be also advised as a post care which will help you to uproot toxin accumulation and will also help to address many ailments, preventing their recurrence.

Outcome of the treatment

Our Sthoulya Shamana program aims at restoring a healthy metabolic process. It not only helps you to lose weight and bring firmness to your body but also helps to expel the long-accumulated toxins from your body, regulates hormonal imbalances and restores health. Choosing to practice the Ayurvedic lifestyle will improve your health and make you more attentive to your intake, activity, and current state of being. Your optimal weight loss plan is just as unique as you, and Ayurveda will help understand your needs.

About Us

Santhigiri Holistic Health Center aims to offer comprehensive holistic health and wellness treatments and Panchakarma massage therapies to men, women, elderly, children and infants. The center has a well-equipped infrastructure with a serene and calm environment and can provide customized treatments for all medical conditions in a holistic manner.

Where We Are

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