Spine Care Program
Spine Care Program
Spine care is the practice of taking care of the spinal column, which is a vital part of the body’s nervous system. The spine, which consist of 33 individual vertebrae, provides structural support for the body and protects the spinal cord, which sends and receives messages from brain to the rest of the body.
Proper spine care involves maintaining good posture, exercising regularly, eating a balanced diet, and avoiding activities that put excessive strain on the back. These activities include heavy lifting, carrying heavy bags or backpacks, and sitting or standing for prolonged periods.
Some tips for maintaining good spine health include:
- Maintaining good posture while sitting, standing, and walking
- Regularly exercising to strengthen the muscles that support the spine.
- Eating a healthy and balanced diet to maintain a healthy weight, which can reduce strain on the back.
- Lifting heavy objects properly by using the legs instead of the back
- Using ergonomic furniture and equipment at work, such as an adjustable chair and desk that is at the proper height.
It is also important to seek medical attention if you experience any symptoms of spinal problems, such as back pain, numbness, or tingling in the legs or arms. Prompt diagnosis and treatment can help prevent further damage and improve the chances of a full recovery.
Our Package Includes
We at Santhigiri offer 3 specific Spine Care Programs
- 3 days package
- 5 days package
- 7 days package