Netra Raksha Charya (Eye Care Therapies)
Netra Raksha Cherya (Eye Care Treatment)
Netra Raksha Charya is a traditional Ayurvedic practice that involves taking care of the eyes to maintain good vision and prevent eye-related disorders. It is a comprehensive approach to eye health that emphasizes the importance of nutrition, hygiene end lifestyle habits.
The practice of Netra Raksha Charya includes various techniques, such as eye exercise, eye massage, and eye drops made from natural ingredients such as honey, ghee, and herbal extracts. It also recommends a balance diet that includes food rich in vitamins and minerals that support eye health, such as leafy green vegetables, fruits, and nuts.
The practice of Netra Raksha Charya also emphasizes the importance of protecting the eyes from environmental stressors such as UV radiation, dust, and pollution. It recommends wearing sunglasses and avoiding prolonged exposure to digital screens and other sources of blue light that can strain the eyes.
Netra Raksha Charya is considered a holistic approach to eye health that supports the body’s natural healing process and promotes overall well-being. While it is generally considered safe, it is essential to consult with a qualified practitioner before beginning any new health regimen, especially if you have a history of eye-related disorder or other health conditions.
Our Package Includes
We at Santhigiri offer 2 Specialized Ayurvedic Eye Care Programs:
- 7 days package
- 14 days package