Meditation is practice that has been used for thousand of years to promote relaxation, concentration, and inner peace. It involves focusing the mind on a specific object, thought, or activity in order to cultivate a state of mindfulness and awareness.
There are many different ways of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, and body scan meditation, among others. Each type of meditation has its own specific techniques and approaches, but they all share the common goal of quieting the mind and improving mental quality and wellbeing.
Meditation has been shown to have numerous benefits for both physical and mental health. It can reduce stress and anxiety, improve sleep quality, enhance emotional wellbeing, increase focus and concentration, and even lower blood pressure and boost immune function.
Meditation can be practiced in many different settings, from quiet meditation rooms to busy workplaces or public spaces. It can also be done individually or as a part of a group. However, it is important to approach meditation with an open mind and willingness to learn and practice regularly in order to fully experience its benefits.
Our Package Includes
There is a choice of meditation packages with and without yoga, as well as discounts on the number of sessions you can book for the following
- Mindfulness meditation
- Guided meditation
- Relaxation breathing
- Yoga Nidra