Holistic Mental Health packages
Holistic Mental Health Package
Holistic mental health is a perspective that considers a person’s physical, emotional, mental, and spiritual health has interconnected and interdependent. It recognizes that mental health issue can arise from a variety of factors, including physical health, lifestyle choices, emotional well-being, and social and environmental factors.
To address mental health concerns holistically, it is essential to take a comprehensive approach that considers all aspects of a person’s life. This may involve a combination of traditional medical treatments, therapy and alternative therapies, such as meditation, yoga, acupuncture, or nutrition, and lifestyle changes.
Holistic mental health also emphasizes the importance of prevention and self-care. This means taking step to maintain good mental health, such as practicing stress management techniques, getting enough sleep, eating a healthy diet, and engaging in regular physical activity.
Ultimately, the goal of holistic mental health is to help individuals achieve balance and well-being in all areas of their lives, leading to improved mental health and overall quality of life
our package includes
- 4 days package inclusive of 2 sessions of Ayurvedic external therapies (1 session of Abhyanga + Shirodhara and 1 session of Shiroabhyangam + Thalapothichil)
- 2 sessions for foot reflexology and 2 sessions of Reiki healing with Ayurvedic medicines and complementary consultation.