Ayurveda defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind at its peace and emotions are balanced and calm. The science emphasizes on the preventative and healing therapies along with various methods of purification and rejuvenation. The treatment aspect of Ayurveda is classified into Shodhana karma (eliminative therapies) and Shamana karma (balancing therapies). Shodhana Karma are five in number, and is called the Panchkarma or Panchashodhana.
These purificatory procedures can help to restore your natural state of health and wellness by cleansing your body of toxins, bringing balance into your system and improving bodily function. It can also help you sustain this process by making positive changes in lifestyle. The therapies include – Vamana (the therapeutic emesis), Virechana (the therapeutic purgation), Vasti (the therapeutic enema), Nasyam (the nasal therapy) and Raktamokshana (the bloodletting therapy)
Here at Santhigiri, our Ayurvedic detox program begins with a Rogi Pareeksha and Prakruthi Pareeksha with our Ayurveda Practitioner, who will help to identify your body constitution and create a tailor-made detox treatment plan, to suit your needs.
Who can benefit from this treatment?
The detox and rejuvenation program are highly recommended for those who suffers from the negative effects of a sedentary lifestyle and unhealthy diet. Panchakarma or the cleansing ritual is considered an integral part of Ayurvedic lifestyle. It is highly potent to improve strength and immunity.
Why should you opt for the treatment?
The human body is incredibly hard working. Day to day it processes all kinds of intakes, differentiates between what suits for you and what doesn’t, doing its best to eliminate any harmful and toxic substances alongside routine metabolic waste. But unfortunately, now a days, our bodies are over burdened with never ending loads of environmental toxins, processed foods, unresolved emotions, and psychological stress etc. Inevitably, in attempting to resolving it all, we accumulate some degree of toxicity—which, over time, can build up in the system, deposit in the tissues, and compromise our health. Detox and Rejuvenation program can help you to unload the stress that your body suffers from and cleans your system for a health life.
What would be the duration of the treatment?
We, here at Santhigiri offers an exclusive 10 days detox and rejuvenation programs
Any specific or generic post treatment care required ?
Post care or “Paschat Karma” is equally important as the main cleansing procedures. Soon after the procedure of detox is considered as a buffer period for your digestive system. It’s the time to slowly reignite the digestive fire by gradually incorporating simple foods and eventually re-introducing your common but healthy diet.
After the detox, your body will still be processing the toxins that were stirred into circulation. And your digestive system will have become accustomed to a very clean diet and will be somewhat sensitive to overly stimulating or processed foods. Therefore, a slow transition back into your normal routine and a more diverse diet is critically important. A balanced and needful diet will be designed and prescribed to you by our practitioners.
Outcome of the treatment
The Ayurvedic detox and rejuvenation program improves the strength of your “Agni” (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system. The process nurtures an improved sense of energy, vitality, and enthusiasm for life. It also supports the maintenance of healthy body weight and promotes optimal health. The program offers you wonderful time to create a deeper inner awareness and to listen to your body. You can further support optimal health by maintaining a healthy diet and lifestyle, even after the cleanse is over.
Santhigiri Holistic Health Center aims to offer comprehensive holistic health and wellness treatments and Panchakarma massage therapies to men, women, elderly, children and infants. The center has a well-equipped infrastructure with a serene and calm environment and can provide customized treatments for all medical conditions in a holistic manner.