Stress is a common experience that affects many people on a daily basis. When stress becomes chronic, it can have negative impacts on physical and mental health, including increased risk of heart disease, anxiety, depression, and more. Therefore, its important to take steps tom manage and reduce stress in order to promote overall health and well-being.
There are many ways to destress, and what works best can vary from person to person. Some effective strategies include exercise, mindfulness and meditation practices, deep breathing, spending time in nature, engaging in hobbies or activities that bring joy, connecting with loved ones, and getting adequate sleep.
Overall, it’s important to find what works best for you when it comes to destressing, and make it priority to practice regularly. By taking care of yourself and reducing stress, you can improve your overall health and well-being
Our Package Includes
12 days package inclusive of 3 sessions of ayurvedic external therapies and 9 sessions of yoga with meditation along with complementary psychiatric consultation.