Here’s how to adopt the Nordic diet in the UAE and why you should try it

Here's how using locally sourced produce, the primary tenet of the Nordic diet, can help you live longer If one had to sum up the Nordic diet in four words, one would [...]

Why you should avoid food as a reward for your kids

Anyone who’s raised children knows that food is an easy way to motivate better behaviour or quiet a tantrum (second only to an iPad). And since the neurochemistry of our [...]

Why some people never gain weight

Genes give some a slim body but good health is more than just being thin. Here are 10 tips Some people are lucky. They binge on pizzas, burgers, ice creams, [...]

Costa Coffee introduces a healthy food range across the UAE

Costa Coffee UAE is tapping into the growing demand for healthy, plant-based products with the launch of 4u. It is a new range of over 20 nutritional sandwiches, salads, snacks, [...]

Is intermittent fasting meant for you?

You must have been hearing about intermittent fasting a lot lately, but also wondering if it's really meant for you. Being wary is a good sign because not every fad [...]

Immunity and diet: what you need to know

How what you consume can affect your immune system and your susceptibility to infection In recent weeks, much attention has focused on the role of the immune system and its [...]

Why you should grow to love veggies

Better Health makes some very adult arguments about eating your veggies If you didn’t listen to your mum growing up and pushed all the rabbit food to the side of [...]

Think healthy food is bland? Think again

A startup is usually created to address customers' pain points. Mitun De Sarkar, a practising dietitian, took an entrepreneurial leap of faith after a consultation with one of her Emirati [...]

Costa Coffee UAE introduces new healthy range

Costa Coffee UAE has launched 4u, a brand-new range of over 20 nutritional sandwiches, salads, snacks, smoothies and more, available across Costa Coffee stores throughout the UAE. Collaborating with Mitun [...]

Aamir Khan’s ‘Dangal’ transformation: The fitness debate

Aamir Khan’s fat-to-fit transformation for his latest Bollywood film Dangal has raised eyebrows and questions. Questions such as: how did Khan, known for his meticulous nature, shed a whopping 27kg in five [...]

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Santhigiri Holistic Health Center aims to offer comprehensive holistic health and wellness treatments and Panchakarma massage therapies to men, women, elderly, children and infants. The center has a well-equipped infrastructure with a serene and calm environment and can provide customized treatments for all medical conditions in a holistic manner.

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